Massage has been around for thousands of years and I think only in the last 10 years has it been seen an affordable necessity for self care. I have been a licensed massage therapist (LMT) for almost 6 years and even in that short period of time, I feel like I’ve seen and heard it all.
I’ve been feeling super guilty for not posting anything last month. I had a few things ready but never hit the “Publish” button. BUT I’m not letting it get me so down that I’m not sharing one of my favorite healthy snacks.
Last month was all about learning new habits. So how did I do, you ask? …
Oh makeup, I love makeup. It’s the war paint of the modern woman.
Do we as women need it? Absolutely not.
Do we like it? Oh yes.
Welcome to 2017! The thoughts of a new year bring so much hope to so many. Those who want changes have to work for them, though. And I am soooo ready for some changes! I’ve come up with a year worth of healthy ideas and plans to make 2017 my healthiest year yet! Each month I will have a theme of how to go about making healthy changes and filling my year with happiness and gratitude. And January’s theme is….
This week I celebrated my 30th birthday *cheers and groans at the same time* and I couldn’t help but think “If I could do my 20’s all over again, would I?”
Autumn is a great time for self reflection. We look back over the months and think “Where did this year go?!?” I am so committed to making every day of the year count and fill them with great experiences!
Since I’ve begun my journey for happiness, I’ve read a lot of articles, a few books, and plenty of lists on Pinterest. Something they ALL have as one of the top practices is…
It’s taken me about 29 years to fall in love with myself. Yes, that’s my whole life thus far. As a teenager, I didn’t invest in myself because there’s no mirror that can show your potential.
Hi, I’m Lisa and I used to be a Starbucks Addict.
I always feel most inspired to write and assess my life before 7am.